Health & Fitness

If there’s one thing that all medical school students and residents in training have in common, it’s that they never have enough free time.   Between lectures in the classroom, long shifts at the hospital, studying, and preparing for examinations, time off is a luxury for doctors in training. But it’s essential to establish a…

​In today’s ​fast-paced world, staying ​active and ​healthy can be ​a challenge. ​Many of us ​spend long ​hours sitting at ​desks or ​in front of ​screens, leaving ​little time for ​physical activity. ​But what if ​there was ​a fun and ​accessible way ​to improve our ​health without ​leaving the comfort ​of our ​homes? Enter virtual…