Usually during the holidays we expect gifts from others. We believe that friends and family will guess our wishes and give us something pleasant. But why not please yourself? After all, we, like no one else, know what will give us the greatest pleasure!
Give Yourself Attention
Start the day by getting in touch with your body – stop the usual rhythm of life and take a few minutes for yourself. After waking up, focus your attention on your body, try to “hear” how it feels. Slowly do relaxing gymnastics, accompanied by pleasant music. Praise yourself, make a list of your big and small achievements, and think that you have found the strength and ability to achieve these results. Allow yourself to be proud of yourself.
Get a Massage
There are dozens of self-massage techniques that are great for relaxing, relieving stress and helping to calm down. To get pleasure and benefit from them, you don’t have to be a professional massage therapist: even light stroking with your fingertips creates an amazing effect.
Cleanse your face, neck and décolleté. Apply serum or body lotion and start stroking your face with your fingertips. Then move to the neck and décolleté area and finally massage the back of the neck and shoulders.
Advice! If you have special gadgets, use them! The face, neck and décolleté can be massaged using gua sha scrapers, jade rollers or an electric massager. A massage pillow will work perfectly for the collar area.
Take a Walk
For a walk to be enjoyable, company is not necessary. If you don’t have a boyfriend or girlfriend nearby, go outside alone. Take a new route around the city, find an unknown path in the park, or just stroll along familiar streets.
If you are afraid of getting bored, listen to music. Experts at the Mayo Clinic say that a good playlist increases levels of the happy hormones endorphins and relieves stress and anxiety.
Buy Yourself Flowers
Do it right now, without waiting for the holiday! If cutting flowers in a vase makes you sad, buy a live potted plant. It will delight you and will not wither. A study conducted by Rutgers University specialists showed that flowers improve mood and give positive emotions. They also help to recover from long-term illnesses and operations, lifting your mood and helping to reduce the need for painkillers.
Sip Your cup of Coffee Slowly
Or maybe you prefer white tea, cocoa or chocolate? Prepare your favorite drink, sit in a cozy chair, cover yourself with a light blanket and stretch out the pleasure for at least 15 minutes. At this time, make plans, draw a wonderful future, remember the bright moments of your life and drink happiness sip by sip.
Recipe! Do you like coffee? Try the chocolate coffee frappe! This is a cold drink with a bright, refreshing taste.
Prepare coffee in a pot using 4 tsp. ground grains and 150 ml of boiling water. Cool and strain. Pour 70 ml of milk into a saucepan, add 70 g of grated dark chocolate (cocoa bean content is at least 70%), put on low heat and stir constantly until the chocolate dissolves. Cool.
Pour coffee, milk and chocolate into the blender bowl, add 2 ice cubes and blend. Pour the drink into two cups, add 70 g of vanilla ice cream to each and sprinkle with ground cinnamon.
Expose Yourself On a Blog
Many people blog just for fun. The advantage of this hobby is that you can openly express your thoughts, share useful experiences, and teach others something. You don’t need to think about a publication plan or prepare anything specifically for the blog. Just update it whenever you want.
Play Online
As the holiday season approaches, treating yourself to a little indulgence can be just the pick-me-up you need. Picture this: logging onto your favorite online casino, the anticipation building as you spin the reels of your go-to slot game. With each spin, the excitement mounts, and before you know it, you’re celebrating a big win! Whether it’s a jackpot or a smaller prize, the thrill of victory is undeniable. So why not reward yourself with a little gaming fun?
After all, what better gift to give yourself than the joy of a well-deserved win? And for the latest news and updates on the world of online gaming, be sure to check out news.22bet.com/news/.
Create a Photo Book of Happiness
How many pleasant events in our lives remain just pictures on the phone! But if you arrange them in a beautiful photo album and review it from time to time, you can get a lot of joy and pleasant impressions.
Choose an event and arrange it in a memorable photo book. Select beautiful quotes for the topic, ask its participants to write something and share their impressions. It is incredibly pleasant to create such a book, and re-reading its pages is doubly pleasant. This is a great gift for yourself that will delight you for a long time.
Enjoy Art
Meeting the beautiful gives joy and pleasant impressions, broadens your horizons. Visit a museum, art gallery, or exhibition. Or arrange such a meeting at your home.
Start drawing a picture, coloring adult coloring books, sculpting figures from salt dough or clay. Find your own way to experience art.
This is interesting! Scientists from Drexel University in Philadelphia found that art-related activities, such as drawing, increase activity in the prefrontal cortex of the brain, which is responsible for the effect of reward. In other words, such a hobby improves your mood, brings pleasure and relieves stress. And this is very important for mental health.
Take a Bath With Candles
Remember the last time you soaked in the bath without thinking about routine matters or looking at the clock? Surely a very long time ago. It’s time to fix this.
Fill the bath with warm water, throw in a fizz bomb or add bubbles, turn on some great music and light some candles. Soak up just enough for peace of mind and a feeling of euphoria. Complete the spa treatment by applying a cosmetic mask to the face and moisturizing lotion to the skin of the body.
Try Origami
This is a fun activity that develops imagination and creativity, improves fine motor skills and brings joy. From plain white or colored paper you can create fantasy worlds where unusual plants grow, animals, angels and people live. You can keep the figurines for yourself or give them to others, sharing pleasant emotions.
Read a Book
Remember the last time you enjoyed reading? Go to a bookstore and pick out something in your favorite genre. Prepare a cup of cocoa at home, sit in a chair and cover yourself with a blanket. Start reading.
Sometimes even a love story opens up new facets of perception of reality and helps to “overload” the mind, and how many emotions a truly twisted plot can evoke! By the way, studies show that just 6 minutes of reading reduces stress levels by 60%.
Advice! Always take a book with you. You’ll be surprised how many opportunities there are to read during the day – while standing in line, while traveling on public transport, or while waiting for lunch at a restaurant.
Start Learning New Things
Learning a language is a wonderful hobby that can add meaning to your life and open up new perspectives.
Start learning a language using special applications and quickly join a language club in your city. Regular practice and pleasant communication will add bright colors to your life. If there is no offline club, look for interlocutors on specialized resources. This way you will “pump up” your language and find new good friends.
